Can we lose weight by imagining being slimmer? Read here for the answer.

Ever tried to use willpower to say no to your favourite goodie and found it on your plate anyway? Did you think you were just weak willed? You might be surprised to learn that you're not the weak one - willpower is.

Don't let cravings ruin your weight control efforts. Learn how to beat them!

Is food your first refuge when trouble calls? To better understand emotional eating and what you can do to curb it, read this article.

Are you being sabotaged? Discover what motivates sabotage and what you can do about it.

Triggers are unconscious motivators that prompt you to eat even when you don't want to, but they can be overcome.

Feeling sad, stressed or uppity? Read this to better understand the connection between the food you eat and your mood.

These five strategies have helped many people stop a binge-eating episode in its tracks.

Fat around the tummy can cause many health problems. Read this article to find out more.

Do you want to enjoy healthy food more? Read this article for ideas.

Top ideas for permanent weight loss from those who've kept weight off for good.

It's no secret that many of us allow our moods to be determined by a number on the bathroom scales. But do your scales lie?

If the Child in you makes all your food decisions, it's no wonder you eat too much ice cream! Find out how to make grown-up food choices here.

Some people always feel good about how they look, but most of us have to work at it. Learn how to enhance your body confidence here.