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EATING BEHAVIOUR CENTRE

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Can You Think Your Way Thin?
3 stars3 stars3 stars (272 ratings made)

Can we lose weight by imagining being slimmer? Read here for the answer.

How to Handle Sabotage
4 stars4 stars4 stars4 stars (142 ratings made)

Are you being sabotaged? Discover what motivates sabotage and what you can do about it.

Mirror Mirror on the Wall: Body image and you
3 stars3 stars3 stars (121 ratings made)

Is a negative body image holding you back?

Constant Cravings and How to Tame Them
3 stars3 stars3 stars (331 ratings made)

Don't let cravings ruin your weight control efforts. Learn how to beat them!

5 Ways to Boost Your Body Confidence
3 stars3 stars3 stars (89 ratings made)

Some people always feel good about how they look, but most of us have to work at it. Learn how to enhance your body confidence here.

Let's Get Trigger Happy!
3 stars3 stars3 stars (184 ratings made)

Triggers are unconscious motivators that prompt you to eat even when you don't want to, but they can be overcome.

What's Your Food Doing For Your Mood?
4 stars4 stars4 stars4 stars (95 ratings made)

Feeling sad, stressed or uppity? Read this to better understand the connection between the food you eat and your mood.

Eating Disorders
3 stars3 stars3 stars (91 ratings made)

It’s not just models and ballet dancers who at risk of these deadly disorders.

P.S. I’m an Emotional Eater
3 stars3 stars3 stars (129 ratings made)

See inside the mind of an emotional eater as she journals her way to recovery and weight loss.

Ten Ways to Tame Your Appetite
3 stars3 stars3 stars (272 ratings made)

When it comes to appetite control, diet pills have a spectacular fail rate – but what’s the successful alternative? Pat Fiducia, CalorieKing weight-loss expert, recommends ten tips for effective appetite control.

Self-Esteem: Your Weight-Loss Maker or Breaker?
3 stars3 stars3 stars (144 ratings made)

Self-esteem: you’ve heard it all before … or have you? If you're struggling to achieve your weight-loss goals, your self-esteem may be in need of some attention.

Coping with Emotional Eating
4 stars4 stars4 stars4 stars (156 ratings made)

Is food your first refuge when trouble calls? To better understand emotional eating and what you can do to curb it, read this article.

How Can You Keep the Kilos Off for Good?
3 stars3 stars3 stars (471 ratings made)

Top ideas for permanent weight loss from those who've kept weight off for good.

Feel Fantastic and Lose Weight Faster - Fall in Love with Healthy Food
3 stars3 stars3 stars (190 ratings made)

Do you want to enjoy healthy food more? Read this article for ideas.

5 Ways to Beat a Binge
3 stars3 stars3 stars (113 ratings made)

These five strategies have helped many people stop a binge-eating episode in its tracks.

Is Your Inner Child Making You Fat?
3 stars3 stars3 stars (280 ratings made)

If the Child in you makes all your food decisions, it's no wonder you eat too much ice cream! Find out how to make grown-up food choices here.

Is that Fat on Your Tummy Making You Sick?
3 stars3 stars3 stars (157 ratings made)

Fat around the tummy can cause many health problems. Read this article to find out more.

Weighing in on the Scale
3 stars3 stars3 stars (162 ratings made)

It's no secret that many of us allow our moods to be determined by a number on the bathroom scales. But do your scales lie?

Willpower or Won't-power: What works for weight loss?
3 stars3 stars3 stars (93 ratings made)

Ever tried to use willpower to say no to your favourite goodie and found it on your plate anyway? Did you think you were just weak willed? You might be surprised to learn that you're not the weak one - willpower is.

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