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DIABETES CENTRE

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Go Nuts!
5 stars5 stars5 stars5 stars5 stars (16 ratings made)

Find out how "going nuts" can improve your health and even help with weight loss.

The Glycemic Index Explained
5 stars5 stars5 stars5 stars5 stars (6 ratings made)

The glycemic index and glycemic load are great tools for managing diabetes, losing weight, and getting a better understanding of your diet.

The Carbohydrate, Fat and Protein Balance
4 stars4 stars4 stars4 stars (13 ratings made)

Do you wonder how much fat, carbohydrates and protein you should be eating each day? This article explains why you need these nutrients and how to get the right balance in your meals.

Diabetes Basics: Management and treatment
5 stars5 stars5 stars5 stars5 stars (7 ratings made)

The second article in a two-part guide. Learn the basics of managing diabetes, from diet to exercise to what to do when you get sick.

Carbohydrates and Diabetes: Breaking it down
5 stars5 stars5 stars5 stars5 stars (4 ratings made)

Carbohydrate moderation is crucial for people with diabetes. Read here to learn about moderating your carb intake.

Pre-diabetes: Are you at risk?
5 stars5 stars5 stars5 stars5 stars (6 ratings made)

Nearly one in four Australian adults over the age of 25 years has either diabetes or pre-diabetes, and many are not even aware they have the disease. Read here to learn whether or not you are at risk.

What You Must Know About Type 2 Diabetes and Children

Type 2 diabetes is a major health problem in Australia. This article has ideas to help prevent children develop this health problem.

Exercise and Diabetes
4 stars4 stars4 stars4 stars (6 ratings made)

For people with diabetes, regular exercise is extremely important.

Gestational Diabetes and You
5 stars5 stars5 stars5 stars5 stars (2 ratings made)

Gestational diabetes can affect any pregnant woman. Learn more about the condition here.

The CalorieKing Carbohydrate Guide
5 stars5 stars5 stars5 stars5 stars (24 ratings made)

Carbohydrates are vital to health, well-being, and successful weight loss. Read here to find out why.

Is that Fat on Your Tummy Making You Sick?
5 stars5 stars5 stars5 stars5 stars (1 rating made)

Fat around the tummy can cause many health problems. Read this article to find out more.

Diabetes Basics: Understanding the disease
5 stars5 stars5 stars5 stars5 stars (5 ratings made)

Diabetes is a condition that affects over a million Australians – but how much do you really know about it? Read this two-part guide to learn more.

40 Easy Ways to Love Your Fruit and Vegetables
5 stars5 stars5 stars5 stars5 stars (13 ratings made)

Having trouble eating enough fruits and vegetables each day? Try these tasty and creative ideas.

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