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CHILDREN AND TEENS CENTRE

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Active Kids, Active Parents!
3 stars3 stars3 stars (413 ratings made)

If your children aren't getting their recommended 60 minutes per day of physical activity, check out these fun ideas.

Healthy Kids... For Life!
3 stars3 stars3 stars (255 ratings made)

Every parent wants the best for their children. Our practical ideas will help you keep your children healthy and encourage them to develop a positive attitude towards food.

School’s In: Lunchbox lessons
3 stars3 stars3 stars (127 ratings made)

As well as providing the energy your child needs, good nutrition can lower your child's risk of serious conditions, such as obesity, diabetes, and blood pressure problems.

Helping Teenagers Build Strong Bones
3 stars3 stars3 stars (99 ratings made)

Teenagers are in the best position possible to decrease their risk of osteoporosis later in life - so why aren't more teenagers acting now? Find out in this article, and learn ways you can help the teenagers you know.

Overweight Teens and Kids: Advice for parents
3 stars3 stars3 stars (137 ratings made)

Is your child or teenager battling with weight problems? Learn how you can offer effective support.

40 Easy Ways to Love Your Fruit and Vegetables
3 stars3 stars3 stars (429 ratings made)

Having trouble eating enough fruits and vegetables each day? Try these tasty and creative ideas.

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