Triggers are unconscious motivators that prompt you to eat even when you don't want to, but they can be overcome.

Don't let cravings ruin your weight control efforts. Learn how to beat them!

Fat is not always the food baddie it’s made out to be. In fact, omega-3 fats are essential for good health and have even been shown to help in weight loss!

Ever tried to use willpower to say no to your favourite goodie and found it on your plate anyway? Did you think you were just weak willed? You might be surprised to learn that you're not the weak one - willpower is.