|Make your own lounge-room circuit for a fun way to tone your whole body. Set up a range of stations, such as lunges, squats, ab crunches, push ups, fit ball exercises, lateral raises, skipping rope, and so on. Work your way around the circuit, spending about a minute and a half per station. Increase your times and the number of rotations as your fitness improves.
Note: You don't need any fancy equipment for a circuit - you can use 2 litre milk containers filled with water for dumbells. Don't forget to warm up first, and finish with some stretches.|