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ACTIVE LIVING CENTRE

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Aqua Activities - Get Fit in Water!
3 stars3 stars3 stars (202 ratings made)

Ready to take the plunge? Get fit in water with these fun aqua activities.

6 Simple Steps to an Active Lifestyle
3 stars3 stars3 stars (177 ratings made)

Think you don't have time to exercise? Try these easy ways to get more activity into your day.

Exercise for a Healthy Heart
4 stars4 stars4 stars4 stars (170 ratings made)

Exercise can be good for your heart, but are you doing the right things to reap the benefits?

Summer Exercise…No Sweat!
3 stars3 stars3 stars (90 ratings made)

Great summer exercise ideas, as well as tips for keeping cool and motivated.

Food Calories, Exercise Calories and Net Calories
4 stars4 stars4 stars4 stars (472 ratings made)

Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?

All For One: Group Weight Loss Challenges.
4 stars4 stars4 stars4 stars (315 ratings made)

Doing something difficult and long-term like losing weight is tough on your own, so share the experience.

Want to Lose Weight Faster? Lift Weights
4 stars4 stars4 stars4 stars (1027 ratings made)

Lifting weights can boost metabolism, strengthen bones and much more. Find out how lifting weights might help you look and feel great.

Do You Want to Be Slimmer and Healthier? Walk the Dog
3 stars3 stars3 stars (193 ratings made)

Walking the dog can give you and your dog many benefits. Check-out this article to find out how walking can help both you and your cuddly companion.

Preventing Osteoporosis: 4 Crucial Questions You Need to Ask
3 stars3 stars3 stars (136 ratings made)

A glass of milk isn't the only way to prevent osteoporosis. Find out what other steps you should be taking here.

Stand Up! Sitting Down Can Make You Fat
3 stars3 stars3 stars (149 ratings made)

Did you know that sitting down too much can increase the chance of becoming - and staying - fat? Stand up more to help shed those extra kilos.

Work it Out! Fitting Exercise into your Working Day
3 stars3 stars3 stars (83 ratings made)

Get motivation and ideas for fitting exercise into your busy schedule.

How Can You Overcome Barriers to Exercise?
3 stars3 stars3 stars (309 ratings made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Easy Winter Workouts
3 stars3 stars3 stars (136 ratings made)

Want some ideas for staying fit in winter? Try these!

8 Exercise Myths Exposed
3 stars3 stars3 stars (196 ratings made)

Think you can't work out with weights because you'll "bulk up"? You're probably sweating over nothing. Find out what's fact and what's fiction when it comes to exercising.

Active Kids, Active Parents!
3 stars3 stars3 stars (248 ratings made)

If your children aren't getting their recommended 60 minutes per day of physical activity, check out these fun ideas.

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