Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles





ACTIVE LIVING CENTRE

Articles Show All

Stand Up! Sitting Down Can Make You Fat

Did you know that sitting down too much can increase the chance of becoming - and staying - fat? Stand up more to help shed those extra kilos.

All For One: Group Weight Loss Challenges.
5 stars5 stars5 stars5 stars5 stars (4 ratings made)

Doing something difficult and long-term like losing weight is tough on your own, so share the experience.

Summer Exercise…No Sweat!
5 stars5 stars5 stars5 stars5 stars (3 ratings made)

Great summer exercise ideas, as well as tips for keeping cool and motivated.

Active Kids, Active Parents!
5 stars5 stars5 stars5 stars5 stars (4 ratings made)

If your children aren't getting their recommended 60 minutes per day of physical activity, check out these fun ideas.

Aqua Activities - Get Fit in Water!
5 stars5 stars5 stars5 stars5 stars (3 ratings made)

Ready to take the plunge? Get fit in water with these fun aqua activities.

Food Calories, Exercise Calories and Net Calories
5 stars5 stars5 stars5 stars5 stars (63 ratings made)

Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?

Exercise for a Healthy Heart
5 stars5 stars5 stars5 stars5 stars (5 ratings made)

Exercise can be good for your heart, but are you doing the right things to reap the benefits?

Do You Want to Be Slimmer and Healthier? Walk the Dog
5 stars5 stars5 stars5 stars5 stars (1 rating made)

Walking the dog can give you and your dog many benefits. Check-out this article to find out how walking can help both you and your cuddly companion.

Want to Lose Weight Faster? Lift Weights
4 stars4 stars4 stars4 stars (2 ratings made)

Lifting weights can boost metabolism, strengthen bones and much more. Find out how lifting weights might help you look and feel great.

Work it Out! Fitting Exercise into your Working Day
3 stars3 stars3 stars (6 ratings made)

Get motivation and ideas for fitting exercise into your busy schedule.

How Can You Overcome Barriers to Exercise?
5 stars5 stars5 stars5 stars5 stars (1 rating made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Preventing Osteoporosis: 4 Crucial Questions You Need to Ask
5 stars5 stars5 stars5 stars5 stars (6 ratings made)

A glass of milk isn't the only way to prevent osteoporosis. Find out what other steps you should be taking here.

Easy Winter Workouts

Want some ideas for staying fit in winter? Try these!

8 Exercise Myths Exposed
5 stars5 stars5 stars5 stars5 stars (10 ratings made)

Think you can't work out with weights because you'll "bulk up"? You're probably sweating over nothing. Find out what's fact and what's fiction when it comes to exercising.

6 Simple Steps to an Active Lifestyle
4 stars4 stars4 stars4 stars (11 ratings made)

Think you don't have time to exercise? Try these easy ways to get more activity into your day.

Recipes Show All

Tools Show All


International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...