Recipes & Articles - Diet & Weight Loss Information

Do You Want to Be Slimmer and Healthier? Walk the Dog
3 stars

(85 ratings made)

Walking the dog can give you and your dog many benefits. Check-out this article to find out how walking can help both you and your cuddly companion.

8 Exercise Myths Exposed
4 stars

(76 ratings made)

Think you can't work out with weights because you'll "bulk up"? You're probably sweating over nothing. Find out what's fact and what's fiction when it comes to exercising.

6 Simple Steps to an Active Lifestyle
3 stars

(86 ratings made)

Think you don't have time to exercise? Try these easy ways to get more activity into your day.

Preventing Osteoporosis: 4 Crucial Questions You Need to Ask
3 stars

(66 ratings made)

A glass of milk isn't the only way to prevent osteoporosis. Find out what other steps you should be taking here.

Summer Exercise…No Sweat!
3 stars

(58 ratings made)

Great summer exercise ideas, as well as tips for keeping cool and motivated.

Active Kids, Active Parents!
3 stars

(125 ratings made)

If your children aren't getting their recommended 60 minutes per day of physical activity, check out these fun ideas.

All For One: Group Weight Loss Challenges.
3 stars

(92 ratings made)

Doing something difficult and long-term like losing weight is tough on your own, so share the experience.

Exercise for a Healthy Heart
4 stars

(62 ratings made)

Exercise can be good for your heart, but are you doing the right things to reap the benefits?

Want to Lose Weight Faster? Lift Weights
4 stars

(101 ratings made)

Lifting weights can boost metabolism, strengthen bones and much more. Find out how lifting weights might help you look and feel great.

How Can You Overcome Barriers to Exercise?
3 stars

(121 ratings made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Aqua Activities - Get Fit in Water!
3 stars

(88 ratings made)

Ready to take the plunge? Get fit in water with these fun aqua activities.

Easy Winter Workouts
3 stars

(61 ratings made)

Want some ideas for staying fit in winter? Try these!

Food Calories, Exercise Calories and Net Calories
4 stars

(219 ratings made)

Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?

Stand Up! Sitting Down Can Make You Fat
3 stars

(82 ratings made)

Did you know that sitting down too much can increase the chance of becoming - and staying - fat? Stand up more to help shed those extra kilos.

Work it Out! Fitting Exercise into your Working Day
3 stars

(39 ratings made)

Get motivation and ideas for fitting exercise into your busy schedule.

Make your own lounge-room circuit for a fun way to tone your whole body. Set up a range of stations, such as lunges, squats, ab crunches, push ups, fit ball exercises, lateral raises, skipping rope, and so on. Work your way around the circuit, spending about a minute and a half per station. Increase your times and the number of rotations as your fitness improves. Note: You don't need any fancy equipment for a circuit - you can use 2 litre milk containers filled with water for dumbells. Don't forget to warm up first, and finish with some stretches.