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C25K - The Couch to 5k in 9 weeks running program Home

Couch to 5 k's is a 9 week beginner's running program designed to turn a couch potato in to a confident runner. The aim is to gradually build up running distance, and to be able to run 5 km's or 30 minutes continuously in the end.

This group is for everyone interested in the program, and also for all C25K graduates. All welcome!


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