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This is just a heap of stuff which might help you guys out.

The newbie guide is a fabulous read put together by another member Jini which I added here for you to read.

Netiquette is a good read too so you don't offend anyone by accident! We all learn the hard way haha.

And just ask if anything isn't covered here.

Best of luck and welcome to CK!

I'm still a newbies too, only here since January so don't feel scared jump right in.

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SUEBOW1
Looking to the future here - how long does one need to be a member for before one is not considered ... [more]
by SUEBOW1
4 yearss ago
SUEBOW1
Hi Am new too and just looking around the site to gain some ideas/support and where people are at... [more]
by SUEBOW1
4 yearss ago
RMIENTJES
Hi, At 54 years of age have decided enough is enough. Although of a naturally large build (6'3) I... [more]
by RMIENTJES
4 yearss ago
TAYLAEMILY
Hi im new here, and i'm finally getting the motivation to do something about my weight and self-conf... [more]
by TAYLAEMILY
6 yearss ago
BASIAZ
Good luck. I wanted a quick fix, read the Dukan and though maybe not, take it a bit slower and with ... [more]
by BASIAZ
7 yearss ago
CROPS
Having recoverd from a big back injury I am back at the gym and training about 4 times a week. It's... [more]
by CROPS
8 yearss ago
TANJAT
Hi Everyone I just joined up about 3 days ago and finding the site very interesting. I have also... [more]
by TANJAT
8 yearss ago
ERIEAL
Hi everyone, Have just joined CK a few days ago and so far have found it very helpful. I'm 42 ... [more]
by ERIEAL
8 yearss ago
KYLIS
found this site while search the web, and i love it as far. I have around 40kgs to lose. Today is d... [more]
by KYLIS
8 yearss ago
TYRRELLSUSAN
Hey Sneeki - I wish you the best of luck. I started my weight loss journey 12 weeks ago and have los... [more]
by TYRRELLSUSAN
8 yearss ago

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