|I blew my day!|
|Can you make your food diary public so we can take a look. Looking at your day it doesn't seem too bad to me so I'm interested in the actual figures in your diary.|
Also advise your stats - height, weight, gender, activity level, what has CK recommended for you in terms of cals?
IMWA 2013 - I will do it.
Motivation can't be forced nor found. You do the hard yards first, then the motivation will come
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