| Educate me!!! |
| One of the best things to kickstart your metabolism in the morning is a cup of warm water with a wedge of lemon at least 30 minutes before eating (the principle is based on Chinese medicine principles). It aids with digestion and I've found it really helpful with bloating. I wouldn't drink it more than once a day though - I've read too much can affect the health of your teeth. ____________________________ Pain is temporary, quitting is forever - Lance Armstrong |
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