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just joined

Hi there, and welcome Just have a look through the forums and you'll find heaps of good advice. There's tonnes of recipes on here, and if you ever need to ask a question there'll be heaps who jump on to offer advice. If you put your food diary on public, it also helps when you're asking food related questions as people can see more information So what are your goals for weight loss? Ezra ~ ~ ~ SW: 89kgs - 13.04.11 CW: 87.4kgs - 30.05.11 MGW: 80kgs GW: 75kgs UGW: 70kgs LTD: 2.6kgs (from an actual starting weight of 90kgs) H: 178cm (approx) ~ ~ ~

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