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Motivational tips what works for you?

I agree with many of the others here. Planning is key. I usually buy watermelon, half a pineapple and half a rockmelon in the shopping, chop them all up and put them into containers in the fridge. Then if I am tempted for a snack during the week I head for the fruit not the chocolate. Just remember, not every week will be a good one, but if you have the power and persistence to stick at it and continue your good eating and exercise the positive results will eventually follow. If you find yourself at plateau. Stop, reassess your goals and then move forward. There's no point trying the same thing for more than 4 weeks if it's clearly not working. Change your eating or the amount of cals you eat, then your gym routine. Even the simple things can make a difference. if you cut your goals down into manageable chunks (2-4kg at a time) and then aim for that, perhaps giving yourself a non-food related reward when you reach that goal, it can spur you on. Drink plenty of water though and stay positive! You'll get there. USW 102kg - 14/4/10 2011 SW - 77.2kg GW 65kg - Hong Kong CW - 77.4k **25kg lost** - DONE MG6 - Mani/Pedi ------------------------------------------------------------------------------ MG5 - DONE MG6 - 70kg MG7 -65kg

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