ATSIK:
Hey everyone i just wanted to ask all different types of people what are the times that you should eat during the day. I am an athlete and currently eat around 5 meals a day and do a lot of running and cardio. I normally eat around 7:30am breakfast, 10;30am snack, 12:30 lunch 4pm afternoon tea and around 6:30pm-7pm dinner does this sound about right?? I eat around 1250-1300 calories a day too!