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metabolism
Author: KLUU   Rank: Lurker
Date: 7:28pm WST, April 22nd 2012		 Send Message
Hey,
I was wondering. How do you know if your metabolism is really slow? I feel that my metabolism is really slow and don't know how to fix it! have you guys ever experienced a slow down in your own metabolism?

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metabolism
Author: ECHO   Rank: Diamond Poster  Location: Brizzie
Date: 7:45pm WST, April 22nd 2012		 Send Message Public Blog ECHO's Public Diary
Some people who have a slow metabolism can be insulin resistant, and can be greatly helped by a low carb diet.

:love: .·΄―`·->ΡΕΠ§<-·΄―`·. :love:


Lost 27kg five years ago.
Now maintaining without weighing or calorie counting.
Sugar-free for life!

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metabolism
Author: 2SHEA   Rank: Sapphire Poster
Date: 8:30pm WST, April 22nd 2012		 Send Message Public Blog
What is happening that you think your metabolism is slow?


We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort .....Jesse Owens

Achieving goals takes a backbone not a wishbone.

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metabolism
Author: MICKMOK   Rank: Platinum Poster  Location: Melbourne
Date: 8:12am WST, April 23rd 2012		 Send Message MICKMOK's Public Diary CalorieKing.com.au Program Graduate
The only real way to tell that I know of is getting tested. I think they lie you down with an oxygen mask and can measure your resting metabolic rate.

From what I have seen a lot of people think they have a slow metabolism but turns out its completely normal.

Mike

Heaviest : 119kg
SW: 115kg
CW: 98.7kg
GW: 90kg

Unrelated Blog: www.michaelcurtinphoto.com

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metabolism
Author: ECHO   Rank: Diamond Poster  Location: Brizzie
Date: 8:24am WST, April 23rd 2012		 Send Message Public Blog ECHO's Public Diary
Yes, it could turn out normal. But seriously it can be the way your body reacts to insulin.

:love: .·΄―`·->ΡΕΠ§<-·΄―`·. :love:


Lost 27kg five years ago.
Now maintaining without weighing or calorie counting.
Sugar-free for life!

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metabolism
Author: KLUU   Rank: Lurker
Date: 6:10am WST, April 24th 2012		 Send Message
thanks guys :)

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metabolism
Author: KAYASHIKA   Rank: Mingler  Location: Brisbane
Date: 1:19pm WST, April 25th 2012		 Send Message Public Blog KAYASHIKA's Public Diary
Hi Kluu,

When you go for a blood test with your doctor; ask them to check your thyroid. If you have an underactive thyroid; it could slow down your metabolism and cause weight gain or hinder weight loss. I thought this was the case for me but thank God my thyroid is fine and my overweight is due to lifestyle - lack of exercise and eating habits.

Some of the ways to increase metabolism is strength and resistance training - i try to do 2 body pump classes a week or 2 weight/strength sessions. eating smaller meals regularly also increases metabolism (opposite to eating fewer larger meals slows down your metabolism)

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metabolism
Author: ECHO   Rank: Diamond Poster  Location: Brizzie
Date: 3:45pm WST, April 25th 2012		 Send Message Public Blog ECHO's Public Diary
They can also do a blood test to see if you are insulin resistant.


:love: .·΄―`·->ΡΕΠ§<-·΄―`·. :love:


Lost 27kg five years ago.
Now maintaining without weighing or calorie counting.
Sugar-free for life!

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metabolism
Author: KLUU   Rank: Lurker
Date: 9:12pm WST, June 15th 2012		 Send Message
hey guys,
just recently got back on track with calorie king.

Thank you so much for the replies! I'll definitely get it checked!

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metabolism
Author: KLUU   Rank: Lurker
Date: 9:13pm WST, June 15th 2012		 Send Message
You are amazing! I am struggling to lose my last 10 kilos. Youre my motivation!

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