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Well, that answers that, I guess.

Author: WILYONE24 Rank: Silver Poster Location: Melbourne
Date: 5:22pm WST, April 14th 2011

I've had a pretty bad week, my motivation has been low, I haven't filled out the diary (maybe once or twice this week) and I haven't really been counting the calories...

And I lost half a kilo. :bang:

After such a great start, I think I became too complacent. Gah. This bothers me. I know it's all my fault. I can't really blame anyone else.

So... enough of the doldrums!!

Time to start counting everything, doing all the exercise, filling in the diary and ABSOLUTELY making sure I'm eating all my calories for the day.

This is me: taking action again.

Dammit, I *will* do this!

*~*~*~*
Jacqui
*~*~*~*

SW: 46kg
CW:48.9kg
MGW: 51kg
GW: 60kg

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Well, that answers that, I guess.

Author: MILLYJAYNE Rank: Diamond Poster
Date: 5:40pm WST, April 14th 2011

You can, you can! And you will feel amazing and powerful and on top of the world once you do. Huge payoffs for doing positive stuff.

See this - wagon. See you - climbing on the wagon. Go get em Tiger.

** I am not discouraged, because every wrong attempt discarded is another step forward **

81.6kg ......... 73.6kg
Would love: 67kg and all the fun clothes in my wardrobe to fit again!

Mini goal - City2Surf August 14th 68kg

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Well, that answers that, I guess.

Author: SPERSEPHONE Rank: Diamond Poster Location: Melbourne Victoria
Date: 6:08pm WST, April 14th 2011

I'm just a little confused, isn't half a kilo great?

Oh, that's right I forgot, you're one of the minority on here that are trying to gain weight.

Oh well, it's just a setback and you will get there, just remember not to be complacent as you know where that gets you!

Last edited: 6:09pm WST, April 14th 2011.
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Well, that answers that, I guess.

Author: K6TE Rank: Sapphire Poster Location: Perth
Date: 6:13pm WST, April 14th 2011

You can do it Jacqui - keep at it !!

Kate

Highest Weight 92
CK Starting Weight 75.8 (Jun 2008)
Goal Weight 65 (reached Jan 2009)
New Goal 60

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Author: THYLA Rank: Sapphire Poster
Date: 4:43am WST, April 15th 2011

I am finding using the diary is far more important to me now I am trying to maintain than when I was trying to lose. I have been making a protein slice SHELLNICO posted here to make up my maintenance calories in a healthier way than ordering pizza

Her recipe:

"Serves: 3 ( I normally double the mix to make 6)

2 tablespoon (20g) Sanitarium Natural Peanut Butter, Crunchy
2 tablespoon (25g) Capilano Honey
1 serving, 3 level scoops (40g) Musashi Protein Drinks Powder, SLM, Fat Metabolising Formula, Vanilla (use any protein powder you like, this is one I'm just using up. Musashi 92 is good also)
2 tablespoon (8g) Coconut desiccated
10 g Almonds, Slivered,Toasted
1 tablespoon (15g) Dried Sultanas, chopped
A dash of water at the end if needed

Mix all the ingredients in a bowl. If its too dry add the water slowly. Roll into 3 balls (obviously 6 if doubling the mix). Refrigerate or freeze until needed. You can make so may different variations adding whatever you like. Made like this they are 250cals, 12g protein, 22.4g carbs, 8g sat fat & 17g fat."

We're all pulling for you Jacqui.

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Author: ORANGEVEGIE Rank: Ruby Poster
Date: 6:48am WST, April 15th 2011

You can do this, think of it as a reminder about how important it is to use the diary.
I am sure next week you will gain again

SW - 89kgs (not sure of HW)
CW - 74.5kg
MGW - 72kg.... will see when i get here where I need to be.
Going to get a Dexa (thanks DH & kids) to set a better GW!