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from dukan to calorie king |  |
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Author:
TYRRELLSUSAN
Rank: Member
Date: 1:11pm WST, October 11th 2010 |
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I've been following the dukan diet for about 12 weeks and have lost 7kg, however it is difficult to sustain. I joined a gym about six weeks ago - which is helping my metabolism (I go five mornings each week) and I am now planning to combine this with calorie counting to make it sustainable moving forward. I am still 12kg from my goal weight!
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from dukan to calorie king | |
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Author:
BASIAZ
Rank: Mingler Location: sydney
Date: 5:05pm WST, September 20th 2011 |
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Good luck. I wanted a quick fix, read the Dukan and though maybe not, take it a bit slower and with real sustainable food. Still have almost 2 kgs to go, but hey, not bad after 11 weeks (10kgs)
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