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 AuthorLatest Post
  Rest days (5) POSSUMCHOPS   1st Aug, 10:30am WST by LEONARDO
  General Running Discussion (45) KNODDIE   31st Jul, 4:51pm WST by BEK2007
  Interval training (6) BADWOLF   30th Jul, 4:26pm WST by ACRA
  whats your schedule (7) STAYPUFF   30th Jul, 4:19pm WST by ACRA
  begginer running program (1) TANYADORAHY   30th Jul, 2:30pm WST by STEVISU
  Tips for Google Maps (or how not to get lost in the Australian Bush on an easy 13km run) (4) KNODDIE   29th Jul, 4:44pm WST by SPEEDGAL47
  Runners are losers (11) KNODDIE   29th Jul, 4:32pm WST by SPEEDGAL47
  Achilles Tendonitis - hints/tips please. (4) AQUA   29th Jul, 10:03am WST by AQUA
  Running muscles (7) BADWOLF   29th Jul, 8:23am WST by SPEEDGAL47
  The first post (39) KNODDIE   25th Jul, 9:26am WST by MISSGTFOUR
  Queen of the lake melbourne (8) STAYPUFF   24th Jul, 6:56am WST by STELLABELLA
  J2J Run/Walk - Sunday 20th July (8) LEONARDO   23rd Jul, 7:17am WST by LEONARDO
  Fingers swelling (5) POSSUMCHOPS   23rd Jul, 7:04am WST by POSSUMCHOPS

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