Start making the choices that lead to weight control

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

2016 Allan Borushek's
Calorie, Fat & Carbohydrate Counter by Allan Borushek, Registered Dietitian.

To make the smart food choices that lead to permanent weight control, you must become aware of what you eat on a day-to-day basis. The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate resource for calorie, fat & carbohydrate counts.

Take it everywhere; look up foods before you eat, when eating choices count the most! With over 15 million copies sold, this pocketsize guide consistently receives the highest average reader rating of all books of its kind and is recommended by health care professionals.

Take control of your eating habits today!

For sale at book stores and newsagents

features

  • 10,000 food listings, both brand name and generic - researched and regularly updated by our team of dietitians and food researchers.
  • Includes popular fast-food chains and restaurants.
  • Contains international foods and cafe-style foods.
  • Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fibre, protein, iron, and sodium.
  • Is used by dietitians, diabetes educators and other health professionals.
  • Colour-coded listings and thousands of photos make it quick and easy to find your favorite foods.

Allan Borushek's Complete Food &
Exercise Diary

A food diary is the most powerful tool to help you become aware of your eating. Research* shows that people who keep a food diary lose more weight than people who don't. Use this diary to prevent "calorie amnesia" and control your weight for life!

Keeping a food journal greatly improves weight-loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a journal is the most powerful predictor of long-term success for weight control.

For sale at book stores and newsagents

features

  • Track a whole year of food and exercise.
  • Space to record calories, fat, carbohydrate, fibre & exercise.
  • Keep notes, record goals, weight and weekly & monthly summaries.
  • Weight loss advice and recommendations from dietitian Allan Borushek.
  • Perfect companion to Allan Borushek's Calorie, Fat & Carbohydrate Counter.
* Kaiser Permanente's Center for Health Research, "Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial.", American Journal of Preventive Medicine Volume 35, Issue 2, Pages 118-126 (August 2008)

International:    CalorieKing.com USA | CalorieKing.com.au Australia