What are some common excuses for not exercising? You’ve heard people groaning: “I’m too tired”. You’ve heard people moaning: “I don’t have enough time” – and how about “I just don’t like it”.
Some barriers to exercise are real, like injuries or illnesses. Other barriers are made-up excuses to not exercise, when you really could – if you put in more effort. Check out the barriers below, with ways to overcome them.
These tasty recipes will give you energy for exercise.