A swim can be a refreshing way to cool off from the summer heat. But if the thought of swimwear has you high-tailing it as far away from the beach as possible, then take a look at our featured article, Bathing Suit Blues - Be Gone!.
If it's too hot to turn on the oven, try one of these no-cook salads: Mango and Crab Salad with Coriander Lime Dressing and Smoked Chicken and Lychee Salad. These tasty recipes will leave you satisfied and sweat-free!
See you next newsletter, Allan Borushek, Dietitian - The Calorie King!
Does just the thought of putting on a bathing suit evoke feelings of shame and self-consciousness? If the shoe fits (or if you think your bathing suit doesn't), read on...
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Beat the heat with these summer salads!
Mango and Crab Salad with Coriander Lime Dressing
Smoked Chicken and Lychee Salad
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Springs Smoked Tasmanian Salmon
Muffin Break Weight Watchers Muffins
Angostura Lemon Lime & Bitters
Patak's Wraps, frozen
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