Greetings from Allan Borushek

A swim can be a refreshing way to cool off from the summer heat. But if the thought of swimwear has you high-tailing it as far away from the beach as possible, then take a look at our featured article, Bathing Suit Blues - Be Gone!.

If it's too hot to turn on the oven, try one of these no-cook salads: Mango and Crab Salad with Coriander Lime Dressing and Smoked Chicken and Lychee Salad. These tasty recipes will leave you satisfied and sweat-free!

See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!

Feature

Bathing Suit Blues - Be Gone!

Does just the thought of putting on a bathing suit evoke feelings of shame and self-consciousness? If the shoe fits (or if you think your bathing suit doesn't), read on...

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Beat the heat with these summer salads!
Mango and Crab Salad with Coriander Lime Dressing	Smoked Chicken and Lychee Salad

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