Greetings from Allan Borushek

It's easy to stay on track with your weight loss goals when the kilos are dropping off each week. But if those scales just won't budge, it can be tough to keep motivated. If you've hit a weight loss plateau, our article Weight Loss Plateaus: 7 ways to break through can help you get back onto a "losing streak" fast!

Lunchboxes aren't just for the kids. Taking your lunch to work lets you stay in control of what you eat during the day - and saves you money. Our article Gourmet Lunchboxes for Grown-Ups is packed with tasty lunch ideas that will jazz up your lunch hour.

You'll also love our delicious lunchbox recipes. Skip the boring cheese sandwich and look forward to munching on Marinated Lamb & Salad Sprout Wraps and Peanut Butter Chocolate Bars. Yum!

See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!

Weight Loss Plateaus: 7 ways to break through

Are your scales stuck? If you've hit a weight loss plateau, try our tips to get your weight moving downwards again!

Read More...

Gourmet Lunchboxes for Grown-Ups

Forget soggy sandwiches! Go gourmet and discover that packing your own lunch can save you hundreds of calories per day, and tastes better too!

Read More...

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Look forward to lunch with these tasty and nutritious lunchbox ideas. For really fresh wraps, pack the filling and bread separately and make your sandwich on-the-spot. Delicious!

For more great ideas, check out the DietClub Lunchbox.

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Muffins

Planning on a muffin for a sweet finish to your lunch? Use our Portion Watch to see whether that muffin will be a nice treat or a calorie disaster!

Need to move more during the day? You need a pedometer - and DietClub.com.au has got a great deal for you!

We've reduced our Yamax Pedometers to just $37.95 + shipping for members (normally $45).

The Yamax pedometer is highly accurate and can record steps, kilometers and calories.

This offer is only available while stocks last. Order now to avoid missing out!

Hit Your Target

Want to get the most out of your workout? Then get in the zone and try to hit your target heart rate for the duration of your routine. A target heart rate measures the number of times per minute that your heart beats.

To calculate what your target heart rate should be, use our heart rate calculator. Just fill in the blanks and we’ll do the rest!