12th September 2005

Greetings from Allan Borushek

How do you feel about your body? One of the barriers to successful weight loss is low body-confidence. If you're uncomfortable with your body, it's time to read our article . Learn to like yourself, whatever your weight is.

Protein is important for keeping your body healthy, but too much or too little can be harmful. Learn more about protein, how much you need, where to get it, and more in our helpful article .

Spring is in the air! We're featuring some delicious recipes so you can make the most of the fruits and vegetables now in season. Try our suggestions - and .

See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!

Features

5 Ways to Boost Your Body Confidence

How do you feel in your skin? If your body confidence needs a little TLC, read this article.

The DietClub Protein Guide

Our guide answers your questions about why your body needs protein, how much you need, and more.

Calorie, Fat and Carb Counter

cfc_au.jpgDo you like DietClub.com.au's online Food Database?

Our best selling Pocket Calorie, Fat and Carbohydrate Counter is packed with the same nutritional information for over 10,000 foods, including fast foods.

It also contains guides on carbohydrates, fibre, cholesterol, protein, caffeine, alcohol, sodium and more, plus a special diabetes diet guide.

Perfect for use at home or when you're out and about, our Pocket Calorie, Fat and Carbohydrate Counter is only $9 + shipping.

Recipes

Spring's here! Make the most of the flavoursome fruits and veggies now in season with these tasty recipes.

The DietClub.com.au Members Club

Love DietClub.com.au? Well get even more when you join our online club.

Members can:

  • Control their weight with our advanced online food and exercise diary
  • Make regular weight and measurement check-ins with graphs and analysis
  • Learn lifelong weight management skills with our 13-week DietClub University course
  • Chat online in some of the friendliest forums on the web for friendship and support
  • Access "member-only" premium features and content

Like what you hear? You'll like the price even more, it's just 29.95 for 3 months! Just over 33 cents a day!

Portion Watch

Profiteroles

This decadent dessert is lovely for a special occasion. Learn how many calories are in each serving with our Portion Watch.

Health News

Is Coffee Your Only Source of Antioxidants?

Slipped Up Again? Try A Little Tenderness (and Be More Successful)

Food Product Updates

Snippets

FinalBee.jpgHelp ‘take the sting out of diabetes’ by participating in Diabetes Australia’s annual fundraiser, ‘What’s the Buzz Day’.
 
‘What’s the Buzz Day’ takes place on Friday, September 16. It aims to raise $700,000 for vital diabetes awareness, education, research and advocacy programs.

Look out for Barnaby Bee merchandise, including clip on bees, keyrings and flashing pens.

For more information on diabetes, visit or .


The DietClub.com.au Newsletter is compiled by dietitians, Allan Borushek and Boris Kazakov, DietClub.com.au's health writers, Rawinia Gregory and Anna Delany, and DietClub.com.au's behaviour modification expert, Pat Fiducia.

DietClub.com.au does not endorse any product or service advertised in this newsletter.

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