Greetings from Allan Borushek
This newsletter we address the topic of emotional eating. If you find yourself
frequently turning to food when you’re upset or angry, our article on emotional
eating will help explain more about this habit. Emotional eating habits can be
difficult to overcome, but our practical ideas can help.
With spring well and truly here, fruit and vegetable stores across the country
are stocked with lots of great fresh produce. In season now, asparagus is packed
full of nutrition and tastes delicious too. Learn some great ways to prepare
asparagus and try out our tasty asparagus recipe.
See you next newsletter!
Allan Borushek, Dietitian - The Calorie King!
Asparagus – A whole bunch of goodness!
Asparagus is a versatile vegetable with a delicious flavour and refreshing crunch. It’s also packed full of nutrients! It’s in season now, so pick up a bunch or two from your supermarket, fruit and vegetable store or local market.
Coping with Emotional Eating
Is food your first refuge when trouble calls? Read this article to learn more about emotional eating and to find excellent tips for dealing with it.
DietClub.com.au in Your Pocket
It's hard to truly take control of your eating
without the right information. When you’re shopping
or dining out, having the information right there
ensures you can make good choices.
Over 30 years ago, DietClub addressed this problem by
publishing our Pocket Calorie and Fat Counter – it’s
Australia’s bestselling calorie counter book, with
millions of copies sold.
It's like having DietClub.com.au in your pocket -
you'll always know the calories and fat in the food
you eat. Indispensable information for weight
watchers, diabetics and anyone interested in healthy
eating. There are also guides on carbohydrates,
cholesterol, protein, calcium, caffeine, alcohol,
sodium and more – even a special diabetes diet guide.
To make way for the new 2005 book, we’re offering a
great promotional price of $6.00 + shipping (normally
$9.00 + shipping) on our 2004 book! Order now at our
secure DietClub.com.au web store.
The DietClub.com.au Members Club
Love DietClub.com.au? Well get even more when you join our online club.
- Control their weight with our advanced online food and exercise diary
- Make regular weight and measurement check-ins with graphs and analysis
- Learn lifelong weight management skills with our 13-week DC University course
- Chat online in some of the friendliest forums on the web for friendship and support
- Access "member-only" premium features and content
Like what you hear? You'll like the price even more, it's just $29.95 for three months! Just over 30 cents a day! To learn more, click here.
With fresh asparagus in season, now is the perfect time to try our delicious recipe for Parmesan Asparagus Spears. It’s great as an entrée or served as an accompaniment to grilled fish or meat. You’ll also find more tasty asparagus recipes in the DietClub.com.au recipe section.
Parmesan Asparagus Spears
Chicken and Mushroom Burritos
Food Product Updates
Get Bopping with Great Workout Tunes!
Get your sneakers on and have some fun! Try these great song recommendations from DietClub.com.au members to rev up your next workout.
- J-Lo ‘Lets Get Loud’
- Jet ‘Are You Gonna Be My Girl’
- Bruce Springsteen ‘Dancing in the Dark’
- Justin Timberlake ‘Rock your Body’
- Pink 'Get This Party Started'
- DJ Spiller 'Groovejet'
- Christina Aguilera 'Dirrty'
- Madonna 'Ray of Light'
- Survivor ‘Eye of the Tiger’
- Beyonce ‘Crazy in Love’
- Kylie Minogue ‘On a night like this’
- Shapeshifters ‘Lola's Theme’
Thankyou to the following DietClub.com.au members for their suggestions:
BETHY1979, MIAPOUNDS, JOJOC, STEVISU, WEBBY001, MISSGTFOUR, DEXTER2907
| The DietClub.com.au Newsletter is compiled by dietitians, Allan Borushek and Boris Kazakov, and DietClub.com.au's health writer, Rawinia Gregory.
Each newsletter will bring you interesting features to keep you on track in your quest for a healthier body and lifestyle. Please feel free to give us feedback as to what you like and any extra features you wish to see incorporated in future newsletters.
To REMOVE yourself from this mailing list, please click here.
Copyright © 1996 - 2013 DietClub.com.au