Greetings from Allan Borushek

This newsletter we address the topic of emotional eating. If you find yourself frequently turning to food when you’re upset or angry, our article on emotional eating will help explain more about this habit. Emotional eating habits can be difficult to overcome, but our practical ideas can help.

With spring well and truly here, fruit and vegetable stores across the country are stocked with lots of great fresh produce. In season now, asparagus is packed full of nutrition and tastes delicious too. Learn some great ways to prepare asparagus and try out our tasty asparagus recipe.

See you next newsletter!
Allan Borushek, Dietitian - The Calorie King!

It's hard to truly take control of your eating without the right information. When you’re shopping or dining out, having the information right there ensures you can make good choices.

Over 30 years ago, DietClub addressed this problem by publishing our Pocket Calorie and Fat Counter – it’s Australia’s bestselling calorie counter book, with millions of copies sold.

It's like having DietClub.com.au in your pocket - you'll always know the calories and fat in the food you eat. Indispensable information for weight watchers, diabetics and anyone interested in healthy eating. There are also guides on carbohydrates, cholesterol, protein, calcium, caffeine, alcohol, sodium and more – even a special diabetes diet guide.

To make way for the new 2005 book, we’re offering a great promotional price of $6.00 + shipping (normally $9.00 + shipping) on our 2004 book! Order now at our secure DietClub.com.au web store.

Confectionary

Learn more about serving sizes for Jaffas and other lollies.

Eating Dairy Linked to Accelerated Weight Loss Read More...

School’s Back: Lunchbox lessons Read More...

Love DietClub.com.au? Well get even more when you join our online club.

Members can:

• Control their weight with our advanced online food and exercise diary
• Make regular weight and measurement check-ins with graphs and analysis
• Learn lifelong weight management skills with our 13-week DC University course
• Chat online in some of the friendliest forums on the web for friendship and support
• Access "member-only" premium features and content

Like what you hear? You'll like the price even more, it's just $29.95 for three months! Just over 30 cents a day! To learn more, click here.

With fresh asparagus in season, now is the perfect time to try our delicious recipe for Parmesan Asparagus Spears. It’s great as an entrée or served as an accompaniment to grilled fish or meat. You’ll also find more tasty asparagus recipes in the DietClub.com.au recipe section.

Get Bopping with Great Workout Tunes!

Get your sneakers on and have some fun! Try these great song recommendations from DietClub.com.au members to rev up your next workout.

• J-Lo ‘Lets Get Loud’
• Jet ‘Are You Gonna Be My Girl’
• Bruce Springsteen ‘Dancing in the Dark’
• Justin Timberlake ‘Rock your Body’
• Pink 'Get This Party Started'
• DJ Spiller 'Groovejet'
• Christina Aguilera 'Dirrty'
• Madonna 'Ray of Light'
• Survivor ‘Eye of the Tiger’
• Beyonce ‘Crazy in Love’
• Kylie Minogue ‘On a night like this’
• Shapeshifters ‘Lola's Theme’

Thankyou to the following DietClub.com.au members for their suggestions: BETHY1979, MIAPOUNDS, JOJOC, STEVISU, WEBBY001, MISSGTFOUR, DEXTER2907