
		11th October 2004
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Greetings from Allan Borushek

Do you ever find yourself feeling disappointed that the scales don't seem to be showing the results of all your hard work? You're not alone! Many people's emotions are controlled by what the scales read. This newsletter, DietClub.com.au's Pat Fiducia explains how to use your scales effectively and why they sometimes seem to lie.

Do you think you are well prepared for losing weight? Try our quiz to find out just how prepared you really are, and get some useful tips for your weight-loss journey.

See you next newsletter!
Allan Borushek, Dietitian - The Calorie King!

Feature

Weighing in on the Scale

Ever had one of those days when things were going just great and then you stepped on the scale and everything that was right about the day suddenly seemed wrong? It's no secret that many of us allow our moods to be determined by a number on the bathroom scale. But does the scale lie? DietClub.com.au's Pat Fiducia has the answers.

Have you got what it takes to succeed at weight-loss? Are you starting out with the right attitude or are you setting yourself up for failure? Find out with our weight-loss readiness quiz, and get some useful tips for your journey.

Test my weight-loss readiness!

Love DietClub.com.au? Well get even more when you join our online club.

Members can:

Control their weight with our advanced online food and exercise diary
Make regular weight and measurement check-ins with graphs and analysis
Learn lifelong weight management skills with our 13-week DC University course
Chat online in some of the friendliest forums on the web for friendship and support
Access "member-only" premium features and content

Like what you hear? You'll like the price even more, it's just $29.95 for three months! Just over 30 cents a day! To learn more, click here.

Snacks

Learn more about serving sizes for cracker biscuits and snacks.

Have a Green Tea Cuppa to Prevent Cancer Read More...

Are You Set to Become A Mosquito Meal? Read More...

These two scrumptious looking recipes are perfect for mid-week meals!
Potato Gnocchi with Chilli Mushroom Sauce	Butter Bean and Zucchini Triangles

Deli Meats

How well do you know your deli meats?

Fountain Naturally Brewed Sauce Range

Foster Clark's Vanilla Custard Cups

Findus WOK Range

Kelloggs Nutri-Grain Bars

Looking for a quick and easy breakfast on the run? Try this delicious smoothie idea from DietClub.com.au member Luthmhor.

Half a banana
1 cup of skim milk
1 tablespoon of honey
Half punnet of strawberries
Pinch of nutmeg
Couple of ice cubes

Blend and enjoy!

Nutritional information: 265 cals; 1105 kJ; 0.3g fat; 12g protein; 54g carbs; 4g fibre.

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