Have you ever said to yourself "One little bit won't hurt?" Or how about "I'll just eat fruit for the next few days, that will help me lose weight"? These kinds of dieting myths only serve to make a dieter's life harder than it needs to be. Remember, sensible eating and regular exercise are the keys to weight loss.

As the weather gets colder, it's easy to lose motivation. But, before you pick up a take away on the way home from work, have a look at our delicious recipes for hearty winter soups for warming meal ideas.

See you next month!
Allan Borushek, Dietitian - The Calorie King!